Metabolic syndrome candidate?Since being selected by、I am collecting relevant information at every opportunity.。One factor to eliminate metabolic syndrome is “diet”、It cannot be said that dieting = weight loss.、Weight gain/loss is a big factor。If you can narrow it down to just the relationship between calorie intake and expenditure, it will be easier to set goals.、When it comes to diet, it tends to be about calories.。
The simplest thing that everyone can understand is、(calorie intake < calorie expenditure) = weight loss...①。``If you burn more calories than you consume, you will lose weight.''、extremely easy to understand。On the 2nd page of the pocket book I received at the information session called ``Slowly reduce! 100kcal meal edition''、There is a calculation formula that says "What is the right amount of food for you?"。
Height x height x (ideal BMI = 22) x basal metabolic standard value (constant) x activity level (constant) = estimated energy requirement for your ideal body type
I don't really want an ``ideal body type,'' though.、For now, if I substitute my value into this,
1.69×1.69×22×21.5×1.5＝2060 kcal ・・・②
becomes
Regarding BMI=22、You probably know more than me。21.5and 1.5 is、Different calorie consumption environments depending on age and job content、Constants when broadly divided into several categories、50-60generation male、People who sit a lot、21.5 each、1.5）。
Above ①、Looking at the formula ②,、``If you maintain a calorie intake of 2060kcal,、It seems like you will (eventually) achieve your ideal body type.。by the way、When I reached the above ideal body type BMI=22、It seems that the weight will be 62.8 kg.。and、My basal metabolic rate at that time was 1343 kcal.、If you select the category ``People whose work requires sitting all day long''、My daily calorie consumption = 1612kcal ・・・③。
Then、There seems to be a contradiction here.。
BMI 22=62.8kg=1612kcal<2060kcal
In other words, "If you maintain 2060 kcal, you may not reach BMI=22."。specially (secretly)、unless you do strenuous exercise、If your calorie intake exceeds 1612kcal, it seems like you won't be able to maintain your 62.8kg weight.。62.8I don't want to be kg、I have no intention of doing so、It's true that many people seem to be interested in dieting.、The explanation for the large difference of 400kcal (1/4) out of approximately 1600Kcal is as follows.、I would like to report again at a later date.。