I had a metabolic syndrome checkup in July.。The result is that there is a problem with kidney function.。I was a little surprised because the other data improved each time I visited the doctor.。Kidney function tests will be introduced in Satte City from this year.、There was no data until last year.。If there had been a test, I would have taken care of it sooner.、It's a bit unfortunate, but I can't say that.。
I have hernias in 4 places, my neck and lower back.、As your weight increases, it becomes more stressful。What doctors tell me is weight control and abdominal muscles.、strengthening the back muscles。At first I tried everything nervously, but、Only weight control these days。
Weight control is somewhat like a game and is interesting.、This may be another reason why it continues。abs、Strengthening the back muscles、Unless you're aiming for some kind of match、It's a bit difficult to continue, but I'll give up.、This is a matrix of combinations of numbers and intentions related to diet, exercise, etc.。Objective view of one's feelings and body、It feels like a game。
From a few days ago、reading a book on diet for diabetics。Although it may be too obvious and boring for patients,、I'm impressed by the interesting way you think about food.。
A kind of data book called ``Food Exchange Table'' is the dietary guide.、It's also a dictionary。A system of dietary therapy is summarized in that book.、As a major premise for making the guideline effective、Doctors, registered dietitians, and patients work together as one、We must form a team to reap the fruits of health.。In order to ``live a healthy life,'' we first set the perspective of ``viewing meals as calories.''。Your doctor will decide how many calories you should eat each day.、A registered dietitian is in charge of calorie allocation and menu planning.、There is a division of responsibility in which the patient ultimately performs the procedure.。It's really systematic、Of course, if we don't do that, we won't be able to overcome the disease.。but、Here's where it gets interesting。
first、The key to this diet is to convert those calories into "units" that can be counted visually.。80kcal as 1 unit、For example, 1 unit is 50g of rice.、Half of one slice of six slices of bread is also considered one unit, making it equal.、Visualize it and make it exchangeable (hence the name food exchange table).。“Visualization,” which was popularly talked about a few years ago, has been around for at least 50 years.、This is being done practically all over Japan (actually, worldwide?)、In that sense, the medical field was much more advanced than the corporate field.、I'm surprised at first。
just look at the food、Unscientific ways of eating, such as eating from what you like, are basically prohibited (after all, this book is aimed at diabetics)! Foods are classified according to their nutritional characteristics.、Sorted into Tables 1 to 6。Table 1 is grains/carbohydrates、Table 3 is meat/protein、Table 6 is vegetables and vitamins、like a mineral。Registered dietitians use it in combination with the "unit" mentioned earlier.、Quantify the patient's calorie needs。For example, if you need 1600 kcal, one unit is 80 kcal, so divide it and convert it into taking 20 units of food.。Then add the 20 units to 10 units from Table 1.、From Table 3, say 6 units, etc.、Instruct people to consume as much of everything from Tables 1 to 6 as possible (this does not mean evenly)。Combine the number of units and tables according to the patient's condition。
The accuracy of this combination、Affects the patient's health recovery。It is also necessary to assess the patient's strength of will.。Matrix of numbers, science, and human psychology。Isn't that the essence of the game? (This section continues at a later date)
