Month: December 2020

In the wake of being diagnosed with metabolic syndrome、I have written many times that I started using boats and walking to migrate.。Early morning walking feels so much better、I also wrote that this was the reason why I was able to continue (I hurt my knee a little because I started so suddenly).、during self-restraint)。There are not only positive aspects but also negative aspects.、I also feel that my legs and hips have become stronger.。

However, if you think about it from the goal of ``escape from the metabolic syndrome reserve group,''、The first priority is to lose weight。Although exercise is effective for health,、Not very effective in terms of weight loss。The key is "calorie restriction"。

as a prerequisite、The first step is to know what your “ideal weight” is.。It's probably already common knowledge for many people.、Because I haven't been able to face it properly.、I felt that my basic knowledge was completely lacking.。in my case、The appropriate weight is -10kg from the current situation.。But、It's already "hopeless"。

I decided to give up on being at a “normal weight”.、Anyway - 2kg in 2 months。This seems easy to accomplish (or so I thought at first)。Based on target weight and job content (physical or administrative, etc.)、Calculate your calorie needs。in my case、As 25-30kcal per 1kg of body weight、Then I calculated the calories I had actually consumed over the past few days.、The "horrible" reality...。pull yourself together、Divide target calories into “3 meals + snacks”、Calculating the actual menu and calorie table、``Sudden menu'' takes on a ``virtual reality'' feel。I start looking for reasons why it’s okay to stay “slightly overweight”…。

午後から、どこで星を見るか候補地を探した。茨城県五霞町の江戸川土手から、スマートフォンで撮影した。他には誰もいず、まさに専用展望台。星が二つ並んで見えるが、大きいほうが木星。残念ながら最近は右目の視力が落ち、肉眼ではふたつであることを見極められない。大小2個の双眼鏡を持って行ったので、それでやっと２つであることが確認できた。

地平線近くに雲があり気になっていたが、日の入りに近くなってすうっと薄くなってくれた。この日の日没時刻は16：31。到着は16:18。星が見え始めるまで、うす暗いなかに雪をこすりつけたような日光連山のシルエットが、切れることなく末端まで見えた。Surprisingly、なんと日光白根山が見えるではないか。連山中央（男体山はずっと右に見える）、少し奥まって雪をかぶった姿は、さすが関東以北最高峰（2578m）の堂々とした威容。この機会がなければ気づかないままだったかもしれない。昨日はついていなかったが、今日はおまけ付き。

2021年の11月12日~14日にかけては、東の空に月、金星（明けの明星）と水星が並んでみえるそうだ（国立天文台）。星が爆発して最後を迎えるとき、地球では天体ショーとかいって皆で楽しむ。時のスケールを小さくすれば、世知辛くわびしく見える世の中も、宇宙時間で見れば損も得もへったくれもない。世はコロナで大騒ぎだが、もう少し長い時間尺で見れば、きっと良い教訓を得られるはずだと考えて、あと1週間を過ごす。

Jupiter and Saturn will be closest for the first time in 397 years。Apparently there was also a chance that the moon would be included in the picture.。The next close approach will be in 2080.。For many people, this will be their last chance in life.、Let's take a look for now。

The closest approach was on December 21st.、It's still fine for 1-2 days (but it'll go away quickly)。I haven't seen it yet, so it's about tonight.。from evening to night、It's the southwest sky。

Unfortunately, the photo is not there.、Venus walking (morning star)。Maybe it was because I was out of breath、It's blurry。56 minutes later:20disappears in the brightness before sunrise。Wood and earth are close、Even an old astronomical telescope that a child bought.、I think it would look pretty good if it was repaired.、can't be in time。However, there are various meteor showers throughout the year.、There are many celestial phenomena。Inside the Corona、It's good to expand your mind to the night sky。