Month: December 2020

In the wake of being diagnosed with metabolic syndrome、I have written many times that I started using boats and walking to migrate.。Early morning walking feels so much better、I also wrote that this was the reason why I was able to continue (I hurt my knee a little because I started so suddenly).、during self-restraint)。There are not only positive aspects but also negative aspects.、I also feel that my legs and hips have become stronger.。

However, if you think about it from the goal of ``escape from the metabolic syndrome reserve group,''、The first priority is to lose weight。Although exercise is effective for health,、Not very effective in terms of weight loss。The key is "calorie restriction"。

as a prerequisite、The first step is to know what your “ideal weight” is.。It's probably already common knowledge for many people.、Because I haven't been able to face it properly.、I felt that my basic knowledge was completely lacking.。in my case、The appropriate weight is -10kg from the current situation.。But、It's already "hopeless"。

I decided to give up on being at a “normal weight”.、Anyway - 2kg in 2 months。This seems easy to accomplish (or so I thought at first)。Based on target weight and job content (physical or administrative, etc.)、Calculate your calorie needs。in my case、As 25-30kcal per 1kg of body weight、Then I calculated the calories I had actually consumed over the past few days.、The "horrible" reality...。pull yourself together、Divide target calories into “3 meals + snacks”、Calculating the actual menu and calorie table、``Sudden menu'' takes on a ``virtual reality'' feel。I start looking for reasons why it’s okay to stay “slightly overweight”…。

From the afternoon、I looked for potential locations to see the stars.。From the Edogawa bank in Goka Town, Ibaraki Prefecture、Taken with a smartphone。There's no one else、Truly a private observation deck。Two stars appear side by side、The bigger one is Jupiter。Unfortunately, my vision in my right eye has deteriorated recently.、It is impossible to distinguish between the two with the naked eye.。I brought along two binoculars, one large and one small.、That's how I was able to confirm that there are two.。

There were clouds near the horizon and I was concerned.、As the sun approaches sunset, it becomes thinner.。Sunset time on this day is 16：31。Arrived at 16:18。Until the stars start to appear、In the dim darkness, the silhouette of the Nikko Mountain Range looks like it has been rubbed with snow.、I could see all the way to the end without cutting.。Surprisingly、You can see Mt. Nikko Shirane!。Central mountain range (Mt. Nantai can be seen all the way to the right)、The snow-covered figure is a little set back、The majestic majesty of the highest peak north of the Kanto region (2578m)。If I didn't have this opportunity, I might not have noticed it.。It wasn't on yesterday、Today we have a bonus。

2021From November 12th to 14th,、moon in the eastern sky、Venus (morning star) and Mercury will appear side by side (National Astronomical Observatory of Japan)。When a star explodes and reaches its end、On Earth, everyone enjoys something called a celestial show.。If we reduce the scale of time、Even in a world that seems so sad and dreary、If you look at it in cosmic time, there is no loss, no gain, and no weakness.。The world is in an uproar due to Corona.、If you look at it over a slightly longer time scale、I thought that I would definitely learn a good lesson.、spend another week。

Jupiter and Saturn will be closest for the first time in 397 years。Apparently there was also a chance that the moon would be included in the picture.。The next close approach will be in 2080.。For many people, this will be their last chance in life.、Let's take a look for now。

The closest approach was on December 21st.、It's still fine for 1-2 days (but it'll go away quickly)。I haven't seen it yet, so it's about tonight.。from evening to night、It's the southwest sky。

Unfortunately, the photo is not there.、Venus walking (morning star)。Maybe it was because I was out of breath、It's blurry。56 minutes later:20disappears in the brightness before sunrise。Wood and earth are close、Even an old astronomical telescope that a child bought.、I think it would look pretty good if it was repaired.、can't be in time。However, there are various meteor showers throughout the year.、There are many celestial phenomena。Inside the Corona、It's good to expand your mind to the night sky。