Category: Unclassified

My Vision

Hand (production the · part) ア キ ー ラ 2011

My son says I don't have a vision.。Apart from being an office worker who is busy with company work.、In other words, a self-employed painter、Not having a vision in terms of work or management、It is said that it is a hopeless existence.。

That's certainly true。I have no vision at all right now.。It's day to day。It's not like I'm being carefree at all、I'm actually very anxious、I'm nervous.。Apparently, the questioner thinks that "the concrete result of sketching" brings fun.、I can't get anything、It is not possible (it is not a re-opening)。reality)。That means it's not just about vision.、No ability to understand problems、This means that they have no problem-solving skills at all.。Incidentally, I decided to count how much "what" I don't have about myself.。

First of all, ① No money = no ability to live。② Lack of knowledge to solve problems。③ I don't have the desire for knowledge to pursue it.。④ No desire to improve ⑤ No drive to take action ⑥ No energy ⑦ No physical strength (even though I have a lot of wasted physical energy) ⑧ No kindness towards my family (I am told this every day)、(My family must be really suffering because of me) ⑨ No consideration for my family ⑩ No understanding of my family's feelings、I don't have that feeling ⑪ I don't have any sense of information (apparently it's fatal) ⑫ I don't have any language skills, etc.、Lack of academic ability ⑬ Lack of common sense、⑭ No imagination (may have existed in the past, but it has withered away now) ⑮ No sense of painting (if there was one)、⑯ No sense of adventure (in all aspects) ⑰ No competitive spirit (only a ferocious fighting spirit towards family)。Mostly violent fathers)。At first glance, he seems to have a sense of humility toward others, but、In fact, he has the spirit of a loser. ⑱ He has no "curiosity" (he does not pay attention to the privacy of others). ⑲ He has no ability to manage himself (the proof is that he declares that he does not drink alcohol every morning). ⑳ He does not have the ability to objectively view himself from the outside (he is always the only good person). He also cannot control his own emotions.、Lack of ability to judge situations calmly (especially、Even though the other person is noisy、Be good at explaining。This is the ability to observe people、due to lack of insight)、Not emphasizing (thinking that only you are right)、Lack of communication skills (although for some reason I can clearly convey my bad feelings)、I can't see people fairly (I don't even know what fairness is)、I have no sense of justice (although I feel a lot of guilt)、countless incompetences such as。

Isn't there a lot of people who don't have this ability? given that、Isn't that amazing in itself?、and follow me、My ability to be kind to myself was recognized as outstanding.。

バランスのいい食事（２）

ヤマボウシ　水彩　F4　　2009

Human beings (but not limited to) cannot miss meals (though the future is unknown)。Because living and eating are inseparable、A lot of experience and ideas have been accumulated since ancient times.。It is only natural that food is at the center of all cultures.。

Throughout its history, the idea of ​​``viewing food as calories''、very special。If you think about it honestly、Enjoying the deliciousness、The ideal view of eating is to eat only as much as you want.。In other words、Focus on appearance, smell, and taste、Isn't it more normal to rely on intuitive judgment?。There are calories and nutrients.、I brought in another criterion for judgment that cannot be grasped intuitively.、Could it be a modern view of food?。

If you think about it again, honestly、Meal quality in terms of calories and nutrition、The idea of ​​regulating the amount of food is adapted to modern times, where diseases caused by dietary habits are becoming more and more known.、In other words, it can be said that the idea came from the doctor's side (and the government's side as well).。It's not an optimistic idea, but、view of health、This may be due to a change in their sense of well-being.。In any case, it was not an idea from Mr. Itamae.。

In modern times, "a well-balanced diet" can be summed up in one word.、Balance between this sensory view of eating and a medical/preventive view of eating、And although it is biased towards calories,、Is this a meal with a good balance of nutrients and calories?。

I think I'm jumping to conclusions a little too quickly.、In that sense, speaking of a well-balanced meal,、I just want to say that I have reaffirmed that this is actually a diabetic diet (though that's not the right word).。In the past, it was said that diabetic diets were ``unpalatable, but we had no choice but to put up with them in order to treat the disease.''、Recently, much improvement has been made、It seems to be quite satisfying both in terms of taste and quantity (at least to me).。Above all、Isn't it refreshing to feel refreshed as unnecessary things are removed from your body (I imagine)?。

The diabetic diet that was mistakenly thought to be a poor diet、It's actually a balanced and healthy diet.、I was completely ignorant, shamefully.。How to balance、I also realized for the first time that the way you think is like a game in which you are the main character.。

I'm not trying to show off my newly acquired knowledge.。the opposite。When I look at my meals in terms of balance,、It's really messed up。Fortunately, I have lived my life without any serious illness.、I'm just thankful for my luck and DNA.。Not knowing is scary。　　2011/9/1

Good balanced diet (1)

清流　　F4　水彩　　2010

I had a metabolic syndrome checkup in July.。The result is that there is a problem with kidney function.。I was a little surprised because the other data improved each time I visited the doctor.。Kidney function tests will be introduced in Satte City from this year.、There was no data until last year.。If there had been a test, I would have taken care of it sooner.、It's a bit unfortunate, but I can't say that.。

I have hernias in 4 places, my neck and lower back.、As your weight increases, it becomes more stressful。What doctors tell me is weight control and abdominal muscles.、strengthening the back muscles。At first I tried everything nervously, but、Only weight control these days。

Weight control is somewhat like a game and is interesting.、This may be another reason why it continues。abs、Strengthening the back muscles、Unless you're aiming for some kind of match、It's a bit difficult to continue, but I'll give up.、This is a matrix of combinations of numbers and intentions related to diet, exercise, etc.。Objective view of one's feelings and body、It feels like a game。

From a few days ago、reading a book on diet for diabetics。Although it may be too obvious and boring for patients,、I'm impressed by the interesting way you think about food.。

A kind of data book called ``Food Exchange Table'' is the dietary guide.、It's also a dictionary。A system of dietary therapy is summarized in that book.、As a major premise for making the guideline effective、Doctors, registered dietitians, and patients work together as one、We must form a team to reap the fruits of health.。In order to ``live a healthy life,'' we first set the perspective of ``viewing meals as calories.''。Your doctor will decide how many calories you should eat each day.、A registered dietitian is in charge of calorie allocation and menu planning.、There is a division of responsibility in which the patient ultimately performs the procedure.。It's really systematic、Of course, if we don't do that, we won't be able to overcome the disease.。but、Here's where it gets interesting。

first、The key to this diet is to convert those calories into "units" that can be counted visually.。80kcal as 1 unit、For example, 1 unit is 50g of rice.、Half of one slice of six slices of bread is also considered one unit, making it equal.、Visualize it and make it exchangeable (hence the name food exchange table).。“Visualization,” which was popularly talked about a few years ago, has been around for at least 50 years.、This is being done practically all over Japan (actually, worldwide?)、In that sense, the medical field was much more advanced than the corporate field.、I'm surprised at first。

just look at the food、Unscientific ways of eating, such as eating from what you like, are basically prohibited (after all, this book is aimed at diabetics)! Foods are classified according to their nutritional characteristics.、Sorted into Tables 1 to 6。Table 1 is grains/carbohydrates、Table 3 is meat/protein、Table 6 is vegetables and vitamins、like a mineral。Registered dietitians use it in combination with the "unit" mentioned earlier.、Quantify the patient's calorie needs。For example, if you need 1600 kcal, one unit is 80 kcal, so divide it and convert it into taking 20 units of food.。Then add the 20 units to 10 units from Table 1.、From Table 3, say 6 units, etc.、Instruct people to consume as much of everything from Tables 1 to 6 as possible (this does not mean evenly)。Combine the number of units and tables according to the patient's condition。

The accuracy of this combination、Affects the patient's health recovery。It is also necessary to assess the patient's strength of will.。Matrix of numbers, science, and human psychology。Isn't that the essence of the game? (This section continues at a later date)