Human beings (but not limited to) cannot miss meals (though the future is unknown)。Because living and eating are inseparable、A lot of experience and ideas have been accumulated since ancient times.。It is only natural that food is at the center of all cultures.。
Throughout its history, the idea of ``viewing food as calories''、very special。If you think about it honestly、Enjoying the deliciousness、The ideal view of eating is to eat only as much as you want.。In other words、Focus on appearance, smell, and taste、Isn't it more normal to rely on intuitive judgment?。There are calories and nutrients.、I brought in another criterion for judgment that cannot be grasped intuitively.、Could it be a modern view of food?。
If you think about it again, honestly、Meal quality in terms of calories and nutrition、The idea of regulating the amount of food is adapted to modern times, where diseases caused by dietary habits are becoming more and more known.、In other words, it can be said that the idea came from the doctor's side (and the government's side as well).。It's not an optimistic idea, but、view of health、This may be due to a change in their sense of well-being.。In any case, it was not an idea from Mr. Itamae.。
In modern times, "a well-balanced diet" can be summed up in one word.、Balance between this sensory view of eating and a medical/preventive view of eating、And although it is biased towards calories,、Is this a meal with a good balance of nutrients and calories?。
I think I'm jumping to conclusions a little too quickly.、In that sense, speaking of a well-balanced meal,、I just want to say that I have reaffirmed that this is actually a diabetic diet (though that's not the right word).。In the past, it was said that diabetic diets were ``unpalatable, but we had no choice but to put up with them in order to treat the disease.''、Recently, much improvement has been made、It seems to be quite satisfying both in terms of taste and quantity (at least to me).。Above all、Isn't it refreshing to feel refreshed as unnecessary things are removed from your body (I imagine)?。
The diabetic diet that was mistakenly thought to be a poor diet、It's actually a balanced and healthy diet.、I was completely ignorant, shamefully.。How to balance、I also realized for the first time that the way you think is like a game in which you are the main character.。
I'm not trying to show off my newly acquired knowledge.。the opposite。When I look at my meals in terms of balance,、It's really messed up。Fortunately, I have lived my life without any serious illness.、I'm just thankful for my luck and DNA.。Not knowing is scary。 2011/9/1
