Category: 生活

No one wants to see something disgusting (including myself)。I feel like that would (probably) be better for my mental health.。on the other hand、I feel like there are things that I don't want to see, but that I shouldn't turn away from.、How to be bullish by simply saying, “I don’t see anything I don’t like.”、The area around my butt is somehow too bright.。

What you don't have to see、Individual small habits and hobbies、I wonder if。If it's someone else's、It is better to remain silent or affirm when you see it.。Unnecessary meddling is unnecessary。Things you don't want to see but should see、That (probably) is a lot for everyone。for example、While thinking that I have to clean up、My room is getting even more messy。I don't want to see it anymore、I think so、Since I live there, I can't help but see it.。Feeling of disillusionment with myself、I'll do it tomorrow or the day after tomorrow、a faint will。ah、That's what it means to live、I'm suddenly overwhelmed by the feeling of daily life and become overwhelmed.。

I should love it、The same goes for painting.。Even though I wasn't asked to draw it.、the paint is dry、When dust covers it、For some reason, I feel guilty, thinking, “I have to draw.”。There is that too、I didn't have time to draw it because of this too.、It's kind of lonely to have to make excuses to myself.。“Why is this happening?”、But let's stop blaming ourselves。

There is an expression that means "to look towards the sun"。I was busy doing something、Something about that、It must have helped someone。Let's look there、It's a change of perspective.。I think it's a good word。Then I found it under the dust and said, ``Huh? Isn't there such a nice picture here?''、“What?、Isn’t that a picture of me?” he said with a smile.、``I don't think it would be a good idea to leave this place as it is,'' I added a little.。

That's a bummer though、It seems like an overwhelming number of people have this view of politicians.、I think it's the opposite。politicians、It's over if you look at yourself and what you've done in the "sunlight"。And、I don't think you think that's a bright and nice person.、I wonder if my brain is drying up、I think it would be better to be a little worried.。

2entering the moon、I continue to be indebted to Sazae-san.。As shown in the picture、Literally "Sazae"。It all started when my wife said, ``It's a live turban shell.、I bought it because it was unsold and cheap.。Can you make sashimi? ” and placed it on the table.。Honestly, "Eh...、"You're buying something that's a hassle," I thought, but didn't say it out loud.、For now, I just replied “hmm”。

I took a chance and secretly searched for something like ``peeling the shell of a turban shell'' on YouTube.。“Hey、How do I take it out like this?。” In the video、The person who seems to be the owner of the restaurant quickly cuts off the neck of the turban shell.。Then I put my little finger in and squeeze it.、All internal components can be removed easily and cleanly.。I thought there might be a trick.、I decided to try it out by watching and imitating it.。

It looks like a Japanese restaurant until you cut off the neck (the muscular part that looks like it).。However、No matter what I do, I can't get it out from the shoulders down.。Any more than this and my fingers will be torn off.、So I had no choice but to crush it with a hammer.。The cutting board becomes uneven.、A small piece of the shell slipped into my body.、I almost cut my finger with it when I wash it.、In short, I had a bad experience.。

However、I bought it again a few days later! "It's down to around 100 yen each.、It looks like you're still fine。”Eh! I'm going to cut off my own finger this time、I thought so, but、don't say it out loud、For now, I just replied “hmm”。He liked the taste of crunchy sashimi.。But、This time I stopped using only the hammer.。While making a girlish cut on my little finger.、I managed to get it out。

However、I bought it again a few days later! “Half price...。” Don’t say it out loud、“Hmm,” I replied rawly.、わたしもだんだんやり方がわかってきたのだった。小指の切り傷は恋の思い出なんかじゃないのだぜ ― 少しアルコールの入ったドングリ目でよく見ると、敵はなんとなくコロナに似ているようにも見える。「コロナに打ち勝った証」にはワサビが合う。つい「また買ってきて」と思ったが、口には出さなかった。

メタボ予備軍候補者?に選定されて以来、機会あるごとにそれとなく関連情報を収集している。メタボ解消の一つのファクターが「ダイエット」で、ダイエット＝体重減少とは言い切れないが、体重の増減は大きな要素である。それを摂取と消費のカロリーの関係だけに絞れれば目標が立てやすいので、ダイエットといえばカロリーのことになりやすい。

一番単純で誰にも納得できるのは、（摂取カロリー＜消費カロリー）＝体重減・・・①　。「摂るより消費するカロリーが多ければ体重は減る」と、極めて解りやすい。説明会でいただいた「コツコツ減らす！100kcal 食事編」というポケットブック2ページ目に、「あなたにあった食事量は？」という計算式が乗っている。

　身長×身長×（理想のBMI=22）×基礎代謝基準値（定数）×活動量（定数）＝あなたの理想の体型の推定エネルギー必要量

べつに「理想的な体型」など望んでもいないが、とりあえずこれに自分の数値を代入すると
　1.69×1.69×22×21.5×1.5＝2060 kcal ・・・②
となる
　BMI=22 については、わたしより皆さんの方がたぶん詳しい。21.5や1.5は、年齢や仕事内容によって異なるカロリーの消費環境を、いくつかのカテゴリーに大別したときの定数で、50-60代男性、坐っていることが多い人は、それぞれ21.5、1.5）。
　

上の①、②の式を見れば、「2060kcal の摂取カロリーを維持すれば、（いずれ）理想の体型になる」ように思える。by the way、わたしが上記の理想の体型 BMI=22 になった時、体重は62.8kg になるらしい。and、その時のわたしの基礎代謝量は 1343kcalで、「一日中座ったままの仕事が多い人」というカテゴリーを選択すると、わたしの一日の消費カロリー＝1612kcal ・・・③　となる。

　すると、ここでひとつの矛盾が生まれてくるように思える。
　BMI 22=62.8kg=1612kcal<2060kcal

　つまり「2060kcal 維持ではBMI=22 には到達しないのではないか」ということである。特別に（こっそり、激しい）運動をしない限り、摂取カロリーが1612kcal を越えれば62.8kg は維持できなくなりそうに思える。62.8kgになりたいわけではないし、その気も全くないが、多くの人がダイエットに関心を持っているらしいのは確かだから、約1600Kcal のうちの400kcal（4分の１） という大きな差についての説明は、後日改めて報告してみたい。