It is said that ``One reading, 10 laughs, 100 sucks, 1,000,000 steps''、Do you know the words that summarize the secret to living a long and healthy life?。It seems to be a daily health practice goal.。I think many of you know this.、“One read” means reading a text with content at least once a day (“one book every day” is quite impossible)。To laugh loudly is to laugh ten times.。One hundred breaths is one hundred deep breaths.、1000 characters means writing sentences、It's the output。Maybe a diary would be good。10,000 steps literally means walking 10,000 steps (recently it seems that around 8,000 steps is good)。I don't know the source, but I think it's "Analects" or something.。
I started using this word relatively recently.、I learned this from someone who was practicing it at the time (now he is elderly).、It seems like I can no longer do 10,000 steps.)。I thought it was an ideal theory when I heard it.、I was shocked to hear that they had actually been doing this for a long time.。As you can imagine、Such a person is not just a person。I'm impressed too、I thought I'd try to imitate it even a little.、I haven't accomplished anything in a single day.。high school student、I feel like it could be done by university students.、If you've been doing it since then、There was a "possibility" that I could have become a slightly better person.。
Among the goals mentioned earlier、Surprisingly possible, but not possible are ``jusho'' and ``hyakusu.''。It's about laughing and breathing.、It seems like the most natural and easy thing to do.、Are you having problems with yourself or your family?、It's something you can't do if you're busy.。in this word、意志、意識、知識に関わるのが「一読」と「千字」。「百吸、万歩」が身体、「十笑」が心に関わること、だと思います。心が閉じていれば笑うことができません（医学的にはハッハッハッハと声を出せば似たような効果があるそうですが）。
怠け者でもできそうなのが唯一「深呼吸」ではないかと思うのですが、今度は忘れてしまうのです。百回というと一気にというわけにはいきません。何回かにわけてやることになるでしょうが、忙しいとつい後回しになり、結局は忘れてしまうのです。身体に関わると分類しましたが、やっぱり心がざわついているとできません。心を平らかにしなさい、ストレスを身体から吐き出す、という訓えなんでしょうね。
わたしの実践は、その方の十分の一がせいぜいでした。それを心がけていてさえも、is。皆さんはいかがでしょうか。せめて深呼吸だけでもしよう・・そうか、深呼吸って、姿勢が悪いとできないのか・・忙しさに紛れて自分を忘れてちゃできないんだ・・立ち止まって自分をじっと見ることなんだな―・・なんて。 深呼吸って意外に深いなあ・・。