It is said that ``One reading, 10 laughs, 100 sucks, 1,000,000 steps''、Do you know the words that summarize the secret to living a long and healthy life?。It seems to be a daily health practice goal.。I think many of you know this.、“One read” means reading a text with content at least once a day (“one book every day” is quite impossible)。To laugh loudly is to laugh ten times.。One hundred breaths is one hundred deep breaths.、1000 characters means writing sentences、It's the output。Maybe a diary would be good。10,000 steps literally means walking 10,000 steps (recently it seems that around 8,000 steps is good)。I don't know the source, but I think it's "Analects" or something.。
I started using this word relatively recently.、I learned this from someone who was practicing it at the time (now he is elderly).、It seems like I can no longer do 10,000 steps.)。I thought it was an ideal theory when I heard it.、I was shocked to hear that they had actually been doing this for a long time.。As you can imagine、Such a person is not just a person。I'm impressed too、I thought I'd try to imitate it even a little.、I haven't accomplished anything in a single day.。high school student、I feel like it could be done by university students.、If you've been doing it since then、There was a "possibility" that I could have become a slightly better person.。
Among the goals mentioned earlier、Surprisingly possible, but not possible are ``jusho'' and ``hyakusu.''。It's about laughing and breathing.、It seems like the most natural and easy thing to do.、Are you having problems with yourself or your family?、It's something you can't do if you're busy.。in this word、will、consciousness、“One reading” and “1000 characters” are related to knowledge.。"Hundred breaths、10,000 steps is the body、What “Jusho” has to do with the heart、I think so。If your heart is closed, you won't be able to laugh (although medically speaking, it is said that saying "ha ha ha ha" has a similar effect)。
I think "deep breathing" is the only thing that even lazy people can do.、This time I'll forget。When I say 100 times, I can't do it all at once.。I'll probably have to do it in several parts.、When I'm busy, I tend to put it off.、In the end I forget。I classified it as related to the body.、After all, I can't do it if my mind is in turmoil.。calm your heart、expel stress from the body、I guess that's the lesson.。
my practice is、At most one-tenth of that person。Even if you keep that in mind、is。What do you think?。Let's at least take a deep breath...I see.、Take a deep breath、You can't do it if you have bad posture... You can't do it if you get lost in the busyness and forget yourself... You have to stop and look at yourself...。A deep breath is surprisingly deep...。
