Here 1，2during the month、I was asked several times, “Did you lose weight?” and “Did something happen?”。This means that the effects of the diet are beginning to show in the appearance.。Diet since the end of October last year、Still continuing – currently going back and forth between 62.5 and 63.5 kg。My physical condition is very light.。Please rest assured。I was 169cm tall when I was diagnosed with metabolic syndrome.、74kg (69 kg before corona)、I have lost around 6kg compared to before the coronavirus.、It's been a long time since I've returned to my high school weight.。Weight loss is invisible、As my waist circumference started to decrease、This change is probably visible to those around you.。
It is said that if your weight decreases by 1kg, your waist circumference will decrease by approximately 1cm.。I thought it was real.、My abdominal circumference has actually shrunk by almost 10cm.。All my previous pants were baggy.。All belts must be cut 10 cm in order to be usable.。Although the thickness of subcutaneous fat around the navel does not change much,、below that、The amount of fat that sometimes made it painful to bend forward has disappeared completely.。Even if you are diagnosed with metabolic syndrome、I didn't really feel overweight.、Wearing baggy pants、On the contrary, I feel like I can see more clearly what my body looked like before the checkup.。
The most pleasant change that I didn't expect was、“Sleeping pills” are no longer necessary.。I have written about “exploding sound syndrome in the head” before.、In short, a stubborn and stubborn sleep disorder has been really tormenting me for a long time.。That's、Finally in the past month、I've started to be able to sleep without taking medication (though it's only been a month)。This may be the effect of walking。
Originally, the (second) purpose of my diet was、It was also for my obese son.。Any child、○○ prohibited etc.、It's better to do ○○、I tend to resist commanding statements and guidance (I myself do this).。Especially since I have metabolic syndrome、Oh Shiroda、This is better、No matter what I say, there's no way they'll listen to me.。So、(Of course, my health comes first) I have personally experienced and verified the effects of dieting.、material visible to him、I also wanted to be a kind of guinea pig.。
At the metabolic syndrome screening venue、This is an ostentatious imitation of a lump of fat marked with ``1 kg'' and ``3 kg.''。I secretly held 3 kg in my hand.、I tried applying it to my stomach。That heavy "unpleasant weight (if it were gold or platinum! It might be so heavy that you can't stand up)"。That's 2、Three of them disappeared from my body - that comfort、It feels like the joy of climbing when you stand on the top continues forever.。
I don't want to put two of those things on my body again.。That's my current state of mind。
