Even if you are not on a particular diet、If you count people who are careful about their weight and calories,、Most people must be at least interested in dieting.。When it comes to dieting, it's easy to get caught up in just losing weight.、If you just want to lose 1-2 kg in a short period of time、I think anyone can do it (as long as they are healthy)。What is difficult is、over a long period of several years、Appropriate diet (not just weight)、This will help maintain a good overall physical condition.。
It's only been 8 months since I started my diet.、I don't think you understand how difficult it is yet.、Even just for a period of time、I experienced quite a lot。The first is、Up until now, I had been too ignorant and indifferent about my own body.。
It's not just about calories and nutrition.、About food、About meals and cooking、Physiology such as digestion and absorption、exercise and physiology、About the desire to eat and its psychology、pure ignorance。Even the price of food is sometimes directly linked to diet.、was completely uninterested。
Even a small fasting 1、You can quickly lose about 2 kg of weight.。But half a year、1year and、How to maintain your diet while staying healthy、I've come to realize that it's impossible without a minimum level of knowledge and the ability to observe your own body.。Regarding how this relates to my own way of life.、Somehow I started to feel a sense of meaning.。
If you think about it、How could I have remained so ignorant about my body?、First of all, it's because you're healthy.。If so、We just have to continue with our daily routine.、Even if I was told during a medical examination that I was at risk for metabolic syndrome.、There is no need to go on a diet that can be called inhuman in a sense.。People who are currently healthy will become “even more” healthy.、What does it mean to the person himself?、It is natural to have doubts and objections.。
But、Thinking about it one more step、What works and how does it maintain your current health?、You can't tell by just looking at your current state of health.。people are fickle。eating too much、Drinking too much is commonplace。Of course there are changes due to age.。Is it good or bad to stay healthy even through these things?。If there is no proper knowledge、You may even endanger your own health someday.。Excessive walking and muscle training are also common stories.。
Diet is one way to know yourself、And I finally started to realize that.。