A day with many things to do。I usually use a car or a bicycle.、If you think about walking as much as possible,、I got this number of steps。Calculating the distance on a smartphone map、10You will have walked more than km。
According to smartphone records、2019The average number of steps in the year was 2216。This year, the average to date is 1927 steps.。The walking distance is about 1km at most.。It is clear that people do not go out even if it is not related to coronavirus.。I didn't just sleep this year.、Rather, I was busy working online.、amount to eat、I feel like the amount I drink has actually increased.。The metabolic syndrome reserve army is also a natural result.。
Is it possible to stay healthy just by walking?、I thought it was a kind of faith、In the wake of the “Improvement Execution Report”、Actually, I'm walking quite effortlessly.。What I noticed there、I have felt many things。“Walking” and “lack of time” are one of them.。Just because I have more time to walk、That's why I don't feel like I'm running out of time.。without realizing it、In fact, I may have become better at managing my time.。In short, it wasn't because I didn't have time that I couldn't walk.。The other thing is “body sharpness”。Sometimes I walk on uneven ground、The body may naturally find its way into balance.。I don't feel any "brain sharpness" at the moment.。
exactly 6 years ago、It becomes difficult to walk、Pedestrian crossing in front of your home (6~7m)?) can't even cross、I'll never forget the time I almost got hit by a car and rolled onto the other side.。About “walking”、I think I'll try studying a little bit.。
