I was aware that I was gaining weight due to the coronavirus due to lack of exercise and stress eating.、10A group of people on the moon? I was caught in a medical examination after all.。“I have a desire to improve.”☑Because I put、12Received health guidance for the first time in years、They will be required to submit an "Improvement Execution Report" for the next two weeks.。
If you do a moderate amount of exercise every day, it will be good for your body.、Everyone knows it without being taught。But、I don't feel like walking through boring scenery every day.、If an old man were to kick a ball by himself every day, he might be treated as a weirdo.。Reminds me of the famous black joke, ``I'm willing to die for my health.''、変わらない風景の中を毎日せっせと歩くなんて、I can understand the purpose, but、I even think that my sense of scenery has become numb (maybe that's why I can continue)。
Although、It would be a problem if I couldn't walk、Every day I experience the consequences of weight gain.、If you can do it proactively, there's nothing better than that.。If there is a change in the scenery、That alone is fun。Exercise also requires specific rewards.。So、A park I used to take my children to when they were little.。
climb the slope、take a photo、Before I knew it, the pedometer I was given had over 10,000 steps! One day last month、According to smartphone health check、30 steps a day (I wasn't in bed because I was sick)、The numbers themselves are questionable.)。It certainly has a scenic effect, though.、The 11-minute drive to get there one way is "quite far"、Not suitable for daily courses。And I can't keep trying to climb the slope every time.。to exercise、健康という「理想」以外の具体的な何かが必要だ。
