Walking without meaning、contrary to the principles of living organisms。If food is plentiful, any animal must be sleeping soundly.。Why go out of your way to walk so hard to get hungry?、just increases the risk。In front of delicious food、The same goes for stopping halfway.。especially in Japan、When will we be hit by a major earthquake or heavy rain?、You never knew you'd have to run away with just the clothes on your back.、Even more so。
Being diagnosed with metabolic syndrome、I have already written that I was required to submit a 2-week improvement report on exercise and diet.。This time in my own way、From the beginning, I had the feeling that I would try to be more active in exercising.、Still, I didn't have this kind of logic in my heart.。
However、Strangely enough, just by wearing a pedometer、It doesn't matter what the meaning of walking is.、For some reason, I feel like increasing the number of steps I take without any reason.。“The magic of numbers”?、Or maybe there is a mechanism hidden inside the pedometer to brainwash people?、The more I want to doubt it。If that's the case, then I don't understand why so many people walk so hard every day.。I started wearing a pedometer、I have already achieved over 10,000 steps three times.。I am surprised even though I am。
on the contrary、2I dared to go for an early morning walk all day long.、I must have gone crazy after all! Early morning walking、I haven't done this in at least 5 years.。every morning、It's been a while since I woke up、I have a habit of thinking absentmindedly。It's also an important time、ボーっとしながら歩いたら一石二鳥？なんて虫のいいことを考えた。二兎を追う者は一兎をも得ず、ということもあるんだけど。Oh dear、3日は続かなかったから、三日坊主にはならなかったが。