
breakfast one day。It's refreshing though、Just a little color is fun。Even a low-salt diet has plenty of flavor。The rice is a little messy though、Since it is hospital food, it is unavoidable to some extent.。
180 grams of rice is quite a lot.。Looks like most of your calories come from carbohydrates.。Comparing only rice、This one meal is equivalent to my usual amount of rice.。Repeat this three times、I feel like I only eat rice every day.。
I am determined to have natto and yogurt every morning.。Natto is an efficient way to consume vitamin K.。45g of rice is treated like a condiment for natto.。Yogurt is for regulating the stomach and intestines, which is a weak point.。This is a generous 300g。The rest is fine if you don't have it.。noon、It's appropriate at night、Eat with some thought。Basic diabetic diet。I don't have diabetes、is the basis for calculation。
Hospital patients are boring、looking forward to the meal。Is it because of that?、Everyone eats extremely quickly.。I usually eat slowly、I feel like I'm being rushed too much。Japanese people are proud of Japanese food, but、Like this、What about the way you eat by scratching?、I thought。I remembered the time I went to Menza (the railway staff cafeteria) in Milan.。
Almost all the men and women there were drinking two or three small bottles of wine.、take your time、talking loudly、We were laughing and enjoying our meal slowly.。Is it okay to drink some wine?、It was so cheerful that no one even thought about it.。
Because it's a hospital、For example, even if you can't do it happily like Italians,、I feel that the way Japanese people enjoy meals is completely different from that of other people.。Maybe it's a difference in philosophy。
everything、If their philosophy is to enjoy life、even if it's a hospital、With more eyes、with your tongue、Meals that can't be enjoyed with your hands、You may think that it is the cause of disease.。I don't want to end up in hospital care while traveling.、Once at a hospital in Italy (I hope it was only a very mild illness)、I feel like I want to taste the atmosphere too.。

