Category: Gallery

Today was Ola's ○○th birthday.。Ten didn't cross my mind until yesterday.。When I was told, ``Tomorrow is my birthday,'' I said, ``I see.、That's right.''。I was just asked if I wanted to eat something delicious.、Nan couldn't think of anything either.。

for decades、I think I've eaten pictures that taste better than food.、I don't even think that I usually eat particularly bad food.、I said I don't need anything、On someone's birthday、If we buy something we want to eat、So I went to the supermarket in the evening.。I was surprised that there were more people than I expected.、I just let my guard down and bought a bottle of wine and a sausage.。After、One slightly unusual cup ramen。This is for tomorrow's lunch。

Today I will practice an app that I am not good at.。I was planning to do it only in the morning and start working on the canvas in the afternoon.、No way、It was difficult and difficult, but in the end it took all day.。If you watch the video, it will take less than a second.、I can't do it even if it takes more than an hour.、I'm here。Even if it happens to turn out well、The reason is that I'm selfish、Do it again dozens of times。Time to go well、It's like the difference when things go wrong.、It still doesn't click with me, does it?。

Well, take care of yourself.、I tried making something that looks like a birthday card by copying what I saw.。This is it。I didn't make it because it was my birthday, though.、I have to practice, so I decided to make it my assignment for today.。I'll practice tomorrow too.。

No one wants to see something disgusting (including myself)。I feel like that would (probably) be better for my mental health.。on the other hand、I feel like there are things that I don't want to see, but that I shouldn't turn away from.、How to be bullish by simply saying, “I don’t see anything I don’t like.”、The area around my butt is somehow too bright.。

What you don't have to see、Individual small habits and hobbies、I wonder if。If it's someone else's、It is better to remain silent or affirm when you see it.。Unnecessary meddling is unnecessary。Things you don't want to see but should see、That (probably) is a lot for everyone。for example、While thinking that I have to clean up、My room is getting even more messy。I don't want to see it anymore、I think so、Since I live there, I can't help but see it.。Feeling of disillusionment with myself、I'll do it tomorrow or the day after tomorrow、a faint will。ah、That's what it means to live、I'm suddenly overwhelmed by the feeling of daily life and become overwhelmed.。

I should love it、The same goes for painting.。Even though I wasn't asked to draw it.、the paint is dry、When dust covers it、For some reason, I feel guilty, thinking, “I have to draw.”。There is that too、I didn't have time to draw it because of this too.、It's kind of lonely to have to make excuses to myself.。“Why is this happening?”、But let's stop blaming ourselves。

There is an expression that means "to look towards the sun"。I was busy doing something、Something about that、It must have helped someone。Let's look there、It's a change of perspective.。I think it's a good word。Then I found it under the dust and said, ``Huh? Isn't there such a nice picture here?''、“What?、Isn’t that a picture of me?” he said with a smile.、``I don't think it would be a good idea to leave this place as it is,'' I added a little.。

That's a bummer though、It seems like an overwhelming number of people have this view of politicians.、I think it's the opposite。politicians、It's over if you look at yourself and what you've done in the "sunlight"。And、I don't think you think that's a bright and nice person.、I wonder if my brain is drying up、I think it would be better to be a little worried.。

Metabolic syndrome candidate?Since being selected by、I am collecting relevant information at every opportunity.。One factor to eliminate metabolic syndrome is “diet”、It cannot be said that dieting = weight loss.、Weight gain/loss is a big factor。If you can narrow it down to just the relationship between calorie intake and expenditure, it will be easier to set goals.、When it comes to diet, it tends to be about calories.。

The simplest thing that everyone can understand is、(calorie intake < calorie expenditure) = weight loss...①。``If you burn more calories than you consume, you will lose weight.''、extremely easy to understand。On the 2nd page of the pocket book I received at the information session called ``Slowly reduce! 100kcal meal edition''、There is a calculation formula that says "What is the right amount of food for you?"。

Height x height x (ideal BMI = 22) x basal metabolic standard value (constant) x activity level (constant) = estimated energy requirement for your ideal body type

I don't really want an ``ideal body type,'' though.、For now, if I substitute my value into this,
　1.69×1.69×22×21.5×1.5＝2060 kcal ・・・②
becomes
Regarding BMI=22、You probably know more than me。21.5and 1.5 is、Different calorie consumption environments depending on age and job content、Constants when broadly divided into several categories、50-60generation male、People who sit a lot、21.5 each、1.5）。
　

Above ①、Looking at the formula ②,、``If you maintain a calorie intake of 2060kcal,、It seems like you will (eventually) achieve your ideal body type.。by the way、When I reached the above ideal body type BMI=22、It seems that the weight will be 62.8 kg.。and、My basal metabolic rate at that time was 1343 kcal.、If you select the category ``People whose work requires sitting all day long''、My daily calorie consumption = 1612kcal ・・・③。

Then、There seems to be a contradiction here.。
　BMI 22=62.8kg=1612kcal<2060kcal

In other words, "If you maintain 2060 kcal, you may not reach BMI=22."。specially (secretly)、unless you do strenuous exercise、If your calorie intake exceeds 1612kcal, it seems like you won't be able to maintain your 62.8kg weight.。62.8I don't want to be kg、I have no intention of doing so、It's true that many people seem to be interested in dieting.、The explanation for the large difference of 400kcal (1/4) out of approximately 1600Kcal is as follows.、I would like to report again at a later date.。