Category: Gallery

Along with diet、Are we talking about walking again?。I think the people reading this will be tired of it.、Don't think it's just a matter of conversation and give up for today.。I'm starting to turn into Alzheimer's、If I don't write down something when I think of it, I'll forget it right away.。And、Today too, I took a quick look at the breaks in the rain clouds.、Walk for about 10,000 steps。I'm having a drink after taking a shower.、My legs and mind feel lighter、I just get carried away.、Sorry (swallow)。

Ah、10,000 steps? I haven't decided to walk 10,000 steps.、Well, that's one guideline.。In the Ministry of Health and Welfare's Nantoka materials at the time.、Related materials on healthy longevity、Apparently, there is statistical data that shows that Japanese men who walk 9,600 steps a day are the ones who are least likely to see a doctor (meaning they have to pay less for medical expenses).。That's nice、I heard they started a campaign called ``10,000 steps a day.''。walk 10,000 steps、Even if the country's medical costs are slightly recovered, that doesn't mean taxes will be reduced accordingly.、I've been feeling good lately、My legs just walk on their own。Working for free? (Swallow)。I'm sure women didn't have to walk so far.、Ma、It's an old country dominated by men and women.、I decided it was okay to do everything to suit a man, right? (man、I get up and go to the kitchen to get some alcohol.。for a little while。Besides, there is no toilet available.。come back and sit down。You can bring some snacks.。Do you want something from a convenience store? )

You said 10,000 steps、It's no good lazing around。(male、My eyes are starting to settle down、The atmosphere of “preaching”。If it's summer, is it okay to wear a yukata with the chest exposed? ) Hiccup increases his stride (he has a big hiccup here)、If possible, pitch as soon as possible、In other words, take long strides and walk quickly.。(After about 10 seconds,。Immediately after licking the tongue) - then it takes about an hour and a half。1It's a bit impossible to walk 10,000 steps in time.。You、Are you running? That's amazing、Maybe 30 minutes is enough then.。I can't run now。I used to love running (looks a little far away)。-Ma、anyway、Then I got drenched in sweat.、Improves circulation throughout the body。That will burn around 350-450 kcal.。This is important to me。Hehe (Swallow)。Beer for this amount、wine、liquor、Shochu、I guess it's swapped with whiskey.。It seems like an international exchange.。Hehe。You do that calculation too, right?。do not? picture! Like that。

This is "Drink"、Drink it。I'm not really a big eater to begin with.、Even the drinkers have to come to me、I'm not one to gain weight (man)、I already have slurred speech。But、"Swallow")。But come on、The doctor、I know that I can only do what I can't do, but I'm frustrated、Was it my wife? anyway、Someone told me to stop drinking (man)、a little cry。Immediately his attitude suddenly changed to being proud)。Don't be silly! Don't drink with other people's money! -What was it about?。Ah、oh yeah。Calories consumed and calories eaten、We're together。so、I don't care about the alcoholic guy.、Well then、I guess it's okay to pay for that separately.、That's what it means。Do you understand? I'm starting to have trouble understanding what I'm saying myself.、(Swallow) Ma、That's why。(Gokugoku、Chuba Chuba)、Walk 10,000 steps every day。so、Before you know it、Health...I guess、now。(The glass is already empty)

Even if you are not on a particular diet、If you count people who are careful about their weight and calories,、Most people must be at least interested in dieting.。When it comes to dieting, it's easy to get caught up in just losing weight.、If you just want to lose 1-2 kg in a short period of time、I think anyone can do it (as long as they are healthy)。What is difficult is、over a long period of several years、Appropriate diet (not just weight)、This will help maintain a good overall physical condition.。

It's only been 8 months since I started my diet.、I don't think you understand how difficult it is yet.、Even just for a period of time、I experienced quite a lot。The first is、Up until now, I had been too ignorant and indifferent about my own body.。
It's not just about calories and nutrition.、About food、About meals and cooking、Physiology such as digestion and absorption、exercise and physiology、About the desire to eat and its psychology、pure ignorance。Even the price of food is sometimes directly linked to diet.、was completely uninterested。
Even a small fasting 1、You can quickly lose about 2 kg of weight.。But half a year、1year and、How to maintain your diet while staying healthy、I've come to realize that it's impossible without a minimum level of knowledge and the ability to observe your own body.。Regarding how this relates to my own way of life.、Somehow I started to feel a sense of meaning.。

If you think about it、How could I have remained so ignorant about my body?、First of all, it's because you're healthy.。If so、We just have to continue with our daily routine.、Even if I was told during a medical examination that I was at risk for metabolic syndrome.、There is no need to go on a diet that can be called inhuman in a sense.。People who are currently healthy will become “even more” healthy.、What does it mean to the person himself?、It is natural to have doubts and objections.。

But、Thinking about it one more step、What works and how does it maintain your current health?、You can't tell by just looking at your current state of health.。people are fickle。eating too much、Drinking too much is commonplace。Of course there are changes due to age.。Is it good or bad to stay healthy even through these things?。If there is no proper knowledge、You may even endanger your own health someday.。Excessive walking and muscle training are also common stories.。
Diet is one way to know yourself、And I finally started to realize that.。

Here 1，2during the month、I was asked several times, “Did you lose weight?” and “Did something happen?”。This means that the effects of the diet are beginning to show in the appearance.。Diet since the end of October last year、Still continuing – currently going back and forth between 62.5 and 63.5 kg。My physical condition is very light.。Please rest assured。I was 169cm tall when I was diagnosed with metabolic syndrome.、74kg (69 kg before corona)、I have lost around 6kg compared to before the coronavirus.、It's been a long time since I've returned to my high school weight.。Weight loss is invisible、As my waist circumference started to decrease、This change is probably visible to those around you.。

It is said that if your weight decreases by 1kg, your waist circumference will decrease by approximately 1cm.。I thought it was real.、My abdominal circumference has actually shrunk by almost 10cm.。All my previous pants were baggy.。All belts must be cut 10 cm in order to be usable.。Although the thickness of subcutaneous fat around the navel does not change much,、below that、The amount of fat that sometimes made it painful to bend forward has disappeared completely.。Even if you are diagnosed with metabolic syndrome、I didn't really feel overweight.、Wearing baggy pants、On the contrary, I feel like I can see more clearly what my body looked like before the checkup.。

The most pleasant change that I didn't expect was、“Sleeping pills” are no longer necessary.。I have written about “exploding sound syndrome in the head” before.、In short, a stubborn and stubborn sleep disorder has been really tormenting me for a long time.。That's、Finally in the past month、I've started to be able to sleep without taking medication (though it's only been a month)。This may be the effect of walking。
Originally, the (second) purpose of my diet was、It was also for my obese son.。Any child、○○ prohibited etc.、It's better to do ○○、I tend to resist commanding statements and guidance (I myself do this).。Especially since I have metabolic syndrome、Oh Shiroda、This is better、No matter what I say, there's no way they'll listen to me.。So、(Of course, my health comes first) I have personally experienced and verified the effects of dieting.、material visible to him、I also wanted to be a kind of guinea pig.。

At the metabolic syndrome screening venue、This is an ostentatious imitation of a lump of fat marked with ``1 kg'' and ``3 kg.''。I secretly held 3 kg in my hand.、I tried applying it to my stomach。That heavy "unpleasant weight (if it were gold or platinum! It might be so heavy that you can't stand up)"。That's 2、Three of them disappeared from my body - that comfort、It feels like the joy of climbing when you stand on the top continues forever.。
I don't want to put two of those things on my body again.。That's my current state of mind。