
Increased finger strength、I started “rehabilitation” with amateur therapy.。two strong fingers、This is a stretch where you turn your left and right middle fingers backwards.。Although it is called “amateur therapy”、This is something that a doctor recommends on the internet as being effective.。If you try it、My fingers become straight, even if only temporarily.、I didn't feel any particular pain after that.、I rely on the feeling that somehow it looks good.。
2It was a year or two ago that I went to a local orthopedic surgeon.。Both cases were diagnosed as "tendonitis."。The sheath that runs through the tendon of the finger is degenerated.、This means that inflammation is caused by friction with the tendon.。This is thought to be caused by overuse、When I was overworked in painting, it was nothing.、Because I have been working a lot on the computer.、At first I thought it was rheumatism。I never felt like I was using my fingers too hard when using a computer.。My spring finger got stronger and I went to the clinic.、At that point, I learned that the tendonitis had progressed considerably.。
Get the ointment、As part of my rehabilitation, I underwent treatment using laser light.、Although I spent a lot of time at the clinic, I didn't feel any effects.、2~I stopped after 3 months.。
Draw a large size picture、Your fingers move in different ways than when you use a computer.。There are big differences in the way you apply force.、It's completely different from a keyboard that you simply press.。After all、Is that a kind of “massage”?、Somehow it feels good。to draw a picture、Even if there are times when I overwork my fingers,、There are many variations in usage、Reaffirming that there is no one pattern。
So、I felt like trying stretching again.。Looking at the reference example、① Curved fingers:102 sets of ~30 seconds x 20 times in the morning and evening = 30 seconds = 20 minutes in total ② Finger bending:102 sets of ~30 seconds x 20 times in the morning and evening = 20 minutes。40 minutes in total。It takes 20 minutes just for one side.、Although it is longer than laser treatment (7 minutes)、There is no "wait time"。
Continue for at least 2 months。I have to forget、Please let us know from time to time。
