Thank you for the hot weather。In my town (city), it seems that ``July 7th'' was the highest ever temperature of 34℃ (even if July 6th and July 8th were 38℃).。It's morning today、I went to a specific health checkup (health checkup) conducted by the city.。Are you all taking good care of your health?
My health management method (!)、The items that are emphasized are ``sensory-oriented'' such as stomach sensation and skin sensation that have been important since childhood.、In other words, it is “Text”.、It seems like it suits my body、I feel reasonably healthy (though I often hear that it's dangerous).。
There aren't many things I don't like about food.。Rather, I eat similar things every day.、In the first place, things we don't like don't come to the table.。In the small, half-farming, half-fishing area where I grew up,、The focus is on what is now known as ``local production for local consumption,'' which is based on materials.、Colorful and stylish dining tables like today's、I've only seen it on TV。
Nowadays, the dining table looks nice and visually appealing.。That alone whets the appetite。Even if I'm full、There are beautiful sweets etc.、Even if you are not a woman, the color and shape will tempt you to try just one bite.。Whether or not you have an appetite is an important aspect of health management.。Because you have a healthy body, you have an appetite.。I have become accustomed to not eating until I am hungry.。
another side、When it comes to mental health management、level of intellectual stimulation、You can't count calories when your brain has time to rest.、virtually uncontrollable。
In this respect, my only barometer is "sleep."。There are many things regarding "sleep".、Recently, I have been able to sleep without taking any medicine.。What we know about the causes of sleep disorders、I no longer have time to worry because I'm so busy (though that's a problem)、Looks like it's the reason I'm sleeping for now.。