I already wrote that I started walking in late November last year.。At most a three-day monk、That's what I thought about half of the time myself.、(Wow!) It's still going on.。maybe、I think I have a natural tendency to not get bored easily.、Due to Corona too、Sometimes I don't have anything else to do、That's probably why it continues。
Just after 2 months、This is the result of walking。Weight -4kg against a target of 1kg。Achievement rate 400%? I haven't measured the waist circumference.、I think it worked because the two belt holes are different.。I walked 10,000 to 12,000 steps (7 to 8 km) almost every day.。There is one day when I don't walk.、Only 380 steps that day。Because the weather was bad、I have to be conscious of walking、This is the life。
Bonus：① I feel that my legs and hips have become stronger ② I almost no longer use compresses for back pain ③ I have acquired basic knowledge about meals ④ I walk while looking into the distance (I have stopped walking early in the morning)、It seems to be good for the eyes...。
But、The problem starts here。The goal will be achieved soon、If I want to continue, I need a "purpose" for that purpose.。I don't dislike walking, either.、I need more beautiful scenery to continue.。If diet itself is not the goal、"health"? but、I'm not that health conscious to begin with.、That probably won't keep you motivated.。Hmm、The problem has become serious。Bonus too、It's human nature to feel unsatisfied with the same bonus all the time.。This is also a deep problem.。Who is it?、good wisdom。
