Routine is personal、habitual、before work、My own arrangements at work、Specific actions that serve as key points in the flow、something like。It's almost a habit、Unlike unconscious habits、It's a conscious thing.。2015At the 2019 Rugby World Cup, Goromaru's unique finger movements before kicking、Along with the word "routine," it became popular among Japanese elementary school students.。
When I noticed、I have many routines too.。One of them is、Things that don't happen right away when you wake up。do nothing。The first words that come to mind when you wake up、image is most important。I don't take notes。My imagination expands、1There are times when I do this for more than hours.。
It's important to dream。It's called "making dreams come true"、It's not that dream。dream every day、“Just a dream” that has nothing to do with effort。inside the brain、It seems that the way we work is different when we are awake and when we are asleep.。Even after suffering for many days, I still can't come to a conclusion.、Sometimes the answer comes easily the moment you wake up.。I've had that experience many times、I used to keep a memo pad by my bedside.、holding a notepad in hand、Sometimes it just disappears while I'm holding the pen.、I settled for staying still.。
I can't help it when I can't think of anything。I often forget things。At times like that, I have no choice but to wake up.。measure blood pressure、腹筋と脚の筋トレを60〜100回くらいずつやると程々に汗をかく。お腹も空いてくる。ぬるくなったお茶を一杯飲んでから朝食。50g（茶碗に半分くらい）程度のご飯に納豆1パック、うずらの卵2個。ヨーグルトを300g。朝食の間に頭の中で段取り。仕事を始めながらコーヒー一杯。一年中朝はこの繰り返し。こちらは立派な？ルーティンと言えるだろう。
do nothing、というのは本来ルーティンと言うべきではないかもしれないが、元々はメモを取るというアクションが発展？したものだから、この際は赦してもらいたい。ルーティンはいろいろな状況に応じて変わるものだ。目覚めたら読書、それから小一時間勉強して…というルーティンが私にあれば今頃はきっと…。「良い習慣を身につけましょう」と子どもの頃に教わったが、私には身につかなかった。
