End of last month、3I had regular back checkups every month.。painless、The condition of my lower back, which had been improving fairly well, was gradually starting to decline.、Tell your doctor about it、I was instructed to "improve the quality of my muscle training"。I was definitely slacking off a bit.。Since that day, I have been conscious of "quality"、I decided to increase the number of times。
in particular、Place your hands on the muscles each time、Check that the power is applied properly、Also counts the duration properly.、It was only a matter of time, but it ended up taking more than double the time.。I was just pretending to be busy and making amends, but now I'm getting it right、I kept that in mind (more than ever)。tonight、I happened to hear Kinki University Associate Professor Michiya Tanimoto's ``Muscles Don't Betrayed'' on the radio.。"That's right."。
I'll do muscle exercises myself starting tomorrow.。"If you think that, you won't come tomorrow," he said at the end of the show.。-That's right。Shall we do it now?、I intuited that there was a ``difference in mental aging'' when I decided to do it tomorrow.。childhood、What I came up with、You couldn't wait until tomorrow to do what you wanted to do, right?。Before you know it, your intention of not pushing yourself too hard ends up making you lazy not only in your body but also in your mind.。Why do natural creatures such as animals and plants attract me?、I also thought of the reason。