breakfast one day。It's refreshing though、Just a little color is fun。Even a low-salt diet has plenty of flavor。The rice is a little messy though、Since it is hospital food, it is unavoidable to some extent.。
180 grams of rice is quite a lot.。Looks like most of your calories come from carbohydrates.。Comparing only rice、This one meal is equivalent to my usual amount of rice.。Repeat this three times、I feel like I only eat rice every day.。
I am determined to have natto and yogurt every morning.。Natto is an efficient way to consume vitamin K.。45g of rice is treated like a condiment for natto.。Yogurt is for regulating the stomach and intestines, which is a weak point.。This is a generous 300g。The rest is fine if you don't have it.。noon、It's appropriate at night、Eat with some thought。Basic diabetic diet。I don't have diabetes、is the basis for calculation。
Hospital patients are boring、looking forward to the meal。Is it because of that?、Everyone eats extremely quickly.。I usually eat slowly、I feel like I'm being rushed too much。Japanese people are proud of Japanese food, but、Like this、What about the way you eat by scratching?、I thought。I remembered the time I went to Menza (the railway staff cafeteria) in Milan.。
Almost all the men and women there were drinking two or three small bottles of wine.、take your time、talking loudly、We were laughing and enjoying our meal slowly.。Is it okay to drink some wine?、It was so cheerful that no one even thought about it.。
Because it's a hospital、For example, even if you can't do it happily like Italians,、I feel that the way Japanese people enjoy meals is completely different from that of other people.。Maybe it's a difference in philosophy。
everything、If their philosophy is to enjoy life、even if it's a hospital、もっと目で、舌で、手で楽しめない食事こそ、病気を作る元凶だと考えているかも知れない。旅先で病院の世話にはなりたくないものだが、一度イタリアの病院で(ごく軽い病気程度にしてもらいたい)味も、雰囲気も味わってみたい気もする。