Blue seagull

I like music。every day、I've been listening to it for quite some time。My favorite genres are classical and rock、And folk music from around the world、Wonder。However, my knowledge of music is extremely limited.。I don't know anything about popular singers right now.、I don't know what songs are popular、Of course I can't remember the name of the song.。I still listen to it, so I guess I like it.、to the extent that。

The only way I listen is to keep the radio playing。BGM while doing something else。When you understand the meaning, your consciousness will flow in that direction.、No Japanese songs。So non-Japanese music。When I get tired of music, I keep the BBC news on.。My wife is astonished and says, ``I thought you understood because you always listen to English.''、Apart from the fact that I'm not good at English、It's not news because they're broadcasting it because they don't want to take away the meaning of the words.。It's just flowing as random noise.。“Noise” is never a waste、It's an important "sound"。It is often easier to concentrate when there is noise.。At that time, I couldn't hear it at all.、There is meaning in that。

Because that's the way I listen to it、For example, it has nothing to do with the message of the lyrics.。melody and rhythm、I listen to it just for the atmosphere.。But? that's why? Rhythm has a lot of influence、choose a little。If it suits the production and work, things will go smoothly.。If you go too far, you may end up going in the wrong direction.。I get irritated when it doesn't fit。That's when "noise" comes into play.、That's why。If it still feels noisy, turn off the radio.。But、The moment you turn off the radio, you can hear the sounds of the world.。in a sense、This is the loudest、It's a hindrance。many people listen to music、Maybe it's to block out this noisy "world".。

I also recently learned the ``Natural Sound'' channel.。Apparently, the questioner thinks that "the concrete result of sketching" brings fun.、Not suitable for BGM。Good time to sleep。　

Along with diet、Are we talking about walking again?。I think the people reading this will be tired of it.、Don't think it's just a matter of conversation and give up for today.。I'm starting to turn into Alzheimer's、If I don't write down something when I think of it, I'll forget it right away.。And、Today too, I took a quick look at the breaks in the rain clouds.、Walk for about 10,000 steps。I'm having a drink after taking a shower.、My legs and mind feel lighter、I just get carried away.、Sorry (swallow)。

Ah、10,000 steps? I haven't decided to walk 10,000 steps.、Well, that's one guideline.。In the Ministry of Health and Welfare's Nantoka materials at the time.、Related materials on healthy longevity、Apparently, there is statistical data that shows that Japanese men who walk 9,600 steps a day are the ones who are least likely to see a doctor (meaning they have to pay less for medical expenses).。That's nice、I heard they started a campaign called ``10,000 steps a day.''。walk 10,000 steps、Even if the country's medical costs are slightly recovered, that doesn't mean taxes will be reduced accordingly.、I've been feeling good lately、My legs just walk on their own。Working for free? (Swallow)。I'm sure women didn't have to walk so far.、Ma、It's an old country dominated by men and women.、I decided it was okay to do everything to suit a man, right? (man、I get up and go to the kitchen to get some alcohol.。for a little while。Besides, there is no toilet available.。come back and sit down。You can bring some snacks.。Do you want something from a convenience store? )

You said 10,000 steps、It's no good lazing around。(male、My eyes are starting to settle down、The atmosphere of “preaching”。If it's summer, is it okay to wear a yukata with the chest exposed? ) Hiccup increases his stride (he has a big hiccup here)、If possible, pitch as soon as possible、In other words, take long strides and walk quickly.。(After about 10 seconds,。Immediately after licking the tongue) - then it takes about an hour and a half。1It's a bit impossible to walk 10,000 steps in time.。You、Are you running? That's amazing、Maybe 30 minutes is enough then.。I can't run now。I used to love running (looks a little far away)。-Ma、anyway、Then I got drenched in sweat.、Improves circulation throughout the body。That will burn around 350-450 kcal.。This is important to me。Hehe (Swallow)。Beer for this amount、wine、liquor、Shochu、I guess it's swapped with whiskey.。It seems like an international exchange.。Hehe。You do that calculation too, right?。do not? picture! Like that。

This is "Drink"、Drink it。I'm not really a big eater to begin with.、Even the drinkers have to come to me、I'm not one to gain weight (man)、I already have slurred speech。But、"Swallow")。But come on、The doctor、I know that I can only do what I can't do, but I'm frustrated、Was it my wife? anyway、Someone told me to stop drinking (man)、a little cry。Immediately his attitude suddenly changed to being proud)。Don't be silly! Don't drink with other people's money! -What was it about?。Ah、oh yeah。Calories consumed and calories eaten、We're together。so、I don't care about the alcoholic guy.、Well then、I guess it's okay to pay for that separately.、That's what it means。Do you understand? I'm starting to have trouble understanding what I'm saying myself.、(Swallow) Ma、That's why。(Gokugoku、Chuba Chuba)、Walk 10,000 steps every day。so、Before you know it、Health...I guess、now。(The glass is already empty)

Even if you are not on a particular diet、If you count people who are careful about their weight and calories,、Most people must be at least interested in dieting.。When it comes to dieting, it's easy to get caught up in just losing weight.、If you just want to lose 1-2 kg in a short period of time、I think anyone can do it (as long as they are healthy)。What is difficult is、over a long period of several years、Appropriate diet (not just weight)、This will help maintain a good overall physical condition.。

It's only been 8 months since I started my diet.、I don't think you understand how difficult it is yet.、Even just for a period of time、I experienced quite a lot。The first is、Up until now, I had been too ignorant and indifferent about my own body.。
It's not just about calories and nutrition.、About food、About meals and cooking、Physiology such as digestion and absorption、exercise and physiology、About the desire to eat and its psychology、pure ignorance。Even the price of food is sometimes directly linked to diet.、was completely uninterested。
Even a small fasting 1、You can quickly lose about 2 kg of weight.。But half a year、1year and、How to maintain your diet while staying healthy、I've come to realize that it's impossible without a minimum level of knowledge and the ability to observe your own body.。Regarding how this relates to my own way of life.、Somehow I started to feel a sense of meaning.。

If you think about it、How could I have remained so ignorant about my body?、First of all, it's because you're healthy.。If so、We just have to continue with our daily routine.、Even if I was told during a medical examination that I was at risk for metabolic syndrome.、There is no need to go on a diet that can be called inhuman in a sense.。People who are currently healthy will become “even more” healthy.、What does it mean to the person himself?、It is natural to have doubts and objections.。

But、Thinking about it one more step、What works and how does it maintain your current health?、You can't tell by just looking at your current state of health.。people are fickle。eating too much、Drinking too much is commonplace。Of course there are changes due to age.。Is it good or bad to stay healthy even through these things?。If there is no proper knowledge、You may even endanger your own health someday.。Excessive walking and muscle training are also common stories.。
Diet is one way to know yourself、And I finally started to realize that.。