Category: 生活

Happy new year。Thank you for your continued support this year。Now、The annual Hakone Ekiden was held safely despite the coronavirus pandemic.、It ended with a dramatic come-from-behind victory for Komazawa University.。“Never give up until the end” stuck in my mind.、Said radio commentator Tetsuhiko Kim.。

That's certainly true。at the same time、“Unwavering heart” was a phrase I often heard until recently.、That's what I was thinking while listening to the commentary while walking.。

to achieve something、There are certainly times when such feelings are necessary.。But、That's why I don't agree 100%。That kind of single-mindedness、Single-mindedness、I think there is some kind of danger involved in any case.。And、In an environment that fosters such a feeling.、Try to stay as calm as possible and keep your distance。

i love flexible heart。different from indecisiveness。Sometimes I make a firm decision、Don't hesitate to change your mind if you think it's wrong、I love that kind of heart。However, it is not easy to have such a heart.。unintentionally、be determined、Even if I know I'm wrong、I keep trying to reason。whether it is right or wrong、Even though I know in my head that winning and losing are different things.、Admitting mistakes feels like losing.。My understanding is still limited.。This year, I want to have a “flexible mind” even just a little bit.。

In the wake of being diagnosed with metabolic syndrome、I have written many times that I started using boats and walking to migrate.。Early morning walking feels so much better、I also wrote that this was the reason why I was able to continue (I hurt my knee a little because I started so suddenly).、during self-restraint)。There are not only positive aspects but also negative aspects.、I also feel that my legs and hips have become stronger.。

However, if you think about it from the goal of ``escape from the metabolic syndrome reserve group,''、The first priority is to lose weight。Although exercise is effective for health,、Not very effective in terms of weight loss。The key is "calorie restriction"。

as a prerequisite、The first step is to know what your “ideal weight” is.。It's probably already common knowledge for many people.、Because I haven't been able to face it properly.、I felt that my basic knowledge was completely lacking.。in my case、The appropriate weight is -10kg from the current situation.。But、It's already "hopeless"。

I decided to give up on being at a “normal weight”.、Anyway - 2kg in 2 months。This seems easy to accomplish (or so I thought at first)。Based on target weight and job content (physical or administrative, etc.)、Calculate your calorie needs。in my case、As 25-30kcal per 1kg of body weight、Then I calculated the calories I had actually consumed over the past few days.、The "horrible" reality...。pull yourself together、Divide target calories into “3 meals + snacks”、Calculating the actual menu and calorie table、``Sudden menu'' takes on a ``virtual reality'' feel。I start looking for reasons why it’s okay to stay “slightly overweight”…。

This morning (12/18)、Exactly 1 month of walking experience。For now, the walking continues.。Especially in the past few days, they fly out an hour before dawn.。The minimum temperature has fallen below freezing、I actually prefer the cold、That doesn't bother me at all。If it snows、The type that jumps outside with joy (just like a dog)。

in my case、If your only goal is to maintain your health, you won't continue walking.。actual、It's always been like that。Well then、Why walking now? When asked, "Because it's getting cold"、Maybe that's the real reason。

When I was in junior high school、I loved walking alone in the snowy forest.。Especially if it's early in the morning。A tingling cold skin sensation、It felt good to be alone。"Winter early morning walking"、I did that、It may be an opportunity for me to regain some of my animal-like sensibilities, so to speak.。In that sense、I may not be walking anymore in the summer.。

Even so、Many people walk early in the morning。This inhibits my feeling of being “alone”。Still、If you observe carefully、many people are like me、They seem to prefer "walking alone"。I don't walk in the evening。I sometimes go for sightseeing instead of walking on my bike.、around the park etc.、People are walking one after another as if forming a formation.。I can't muster up the courage to walk in it.。The strength of people's health consciousness、Maybe it's because it's a little creepy in a way.。健康志向が強いということは、逆に言えば常々将来の健康に不安を感じていることの裏返しなのだろうか。健康を崩すということが、どんな悲劇をもたらすか、日々ニュースなどで肌身に感じるからなのかもしれない。その点には私は鈍感らしい。