Category: Gallery

In the wake of being diagnosed with metabolic syndrome、I have written many times that I started using boats and walking to migrate.。Early morning walking feels so much better、I also wrote that this was the reason why I was able to continue (I hurt my knee a little because I started so suddenly).、during self-restraint)。There are not only positive aspects but also negative aspects.、I also feel that my legs and hips have become stronger.。

However, if you think about it from the goal of ``escape from the metabolic syndrome reserve group,''、The first priority is to lose weight。Although exercise is effective for health,、Not very effective in terms of weight loss。The key is "calorie restriction"。

as a prerequisite、The first step is to know what your “ideal weight” is.。It's probably already common knowledge for many people.、Because I haven't been able to face it properly.、I felt that my basic knowledge was completely lacking.。in my case、The appropriate weight is -10kg from the current situation.。But、It's already "hopeless"。

I decided to give up on being at a “normal weight”.、Anyway - 2kg in 2 months。This seems easy to accomplish (or so I thought at first)。Based on target weight and job content (physical or administrative, etc.)、Calculate your calorie needs。in my case、As 25-30kcal per 1kg of body weight、Then I calculated the calories I had actually consumed over the past few days.、The "horrible" reality...。pull yourself together、Divide target calories into “3 meals + snacks”、Calculating the actual menu and calorie table、``Sudden menu'' takes on a ``virtual reality'' feel。I start looking for reasons why it’s okay to stay “slightly overweight”…。

“Failure” and “success” seem to be diametrically opposed concepts.。seemingly incompatible、It's like two sides of the same coin、If you look closely, there is only a slight difference in thickness between the "front" and "back"。What about “failure” and “success”?。“Results” are、You can gain from both failure and success.。in my case、Especially learning from failure、I think it used to be big。

There are cases where you can learn a lot from failure.、Although it was successful、An example of a lucky success that led to the next big failure、we are daily、have experienced (have experienced) historically。"Failure is the basis of success"、It's not dead yet。

“Why did you fail?”。Calm and persistent analysis、From the often-mentioned “mini-success experience”、I think it's a very proactive attitude in a sense.。Don't turn away from failure、Beyond the criticism of failure from someone else's perspective、This is because they have an orientation that affirms the future.。in the first place、You can't even fail if you don't take action.。After that, when you make that kind of orientation、It can be said that "failure" is already a worthy "achievement".。

We (Japanese)、We tend to belittle our failures by saying things like ``I'm not good enough'' or ``I caused trouble for other people.''、“Fear” and “Hide” failure、Because of this, there seems to be a national trait that makes us especially want to blame others for their failures.。Rather than such "individualization of failure"、Recognizing that “failure is a shared asset”、Analyze it based on the opinions of many people.、Connect to the future、I want to be persistent and calm.。What is needed to develop such national character?、in our country、Until now, such logic has not been developed.、I haven't really thought about it much。Amidst the coronavirus pandemic、Every day I feel that again。