I don't know if there is a word called "sleep fatigue".、My first feeling in the morning is feeling tired.。in my case、Enough sleep time、The depth of sleep is about 1 hour at the longest.。Oh dear、Rather than normal、In today's world where it is said that there are many people who sleep poorly,、In fact, I might fall into the category of sleeping too much.。Still、Refresh and feel refreshed、I'll do it again today、I'm far from feeling that way。
Recently、My son gave me a kind of health system in the form of a wristwatch (it's also a clock, of course).。If you sleep with this on, the depth and length of your sleep will be recorded based on your heart rate.。Sometimes the data and my mood match.、Sometimes there is a big difference。
Sleep is a lifestyle habit。Improvements cannot be made overnight.。But、By leaving your consciousness in the back of your mind、I think you can gradually create a better sleeping environment.、I have already started。However, sometimes it's 2 a.m.、3Sometimes you have to do things till then.、Even if I go to bed early, I can't sleep at all、It often happens in the end。We must take such things seriously。Don't let your hasty efforts have the opposite effect。
There are many things surrounding the picture.。Recently, rather、What was once thought to be “peripheral” may be more essential.、I sometimes think that。I don't draw while drinking alcohol, but、Let's have a drink after I finish drawing this.、I draw with excitement, such as、I’m sure it’s “effective” for sleep too.。
