Author: Takashi

The autumn leaves are beautiful this year、I've heard it on the radio over and over again.。Even when I walk around the neighborhood, I don't feel anything special.、I think it's pretty pretty。I went to the nearby Sekijuku Castle Park by car.。It's 25 minutes away by car、You can go there in about 45 minutes on a regular mamachari bicycle (about 20km round trip)。

I arrived around 3pm、It was already close to "sunset"。Even if you subtract the "redness" of it、The autumn leaves still have a mid-autumn feel (photo).。I don't hear that this year will be a warm winter.、It may be an ``exception'' following last year's ``exceptional'' warm winter.。The bright sunshine is warm、It was incredibly calm considering it was between 3℃ and 14℃.。

On the other hand, I also saw a sad reality.。This park is proud of、One of the largest Kobushi trees in the Kanto region has finally rotted away.、There was no trace left to see (the photo is too painful)、(will not be published)。next to this tree、I think we made a lot of memories、I was deeply moved for a while.。

I thought about quitting writing, but、I'll write it down for the record.。Spread of coronavirus infection and GoTo campaign。While keeping the slogan "Working for the people"、Suga Cabinet “refrains from providing explanations”。inherited from Abe、“Fake boom (only stock prices)” due to the Bank of Japan’s unlimited purchases of government bonds、Suicide rates (especially among young women) will significantly increase as expected due to work style reforms、Increase in unemployment rate (not due to coronavirus)。Olympics (free/paid volunteer) and “Pasona”)、Shallowness of the media's perspective regarding the Crown Prince and Princess、There's no end to this, etc.、“People’s common sense” that the cabinet approval rating will not decline。No.、There's not enough space here。(2020/12/01)

A day with many things to do。I usually use a car or a bicycle.、If you think about walking as much as possible,、I got this number of steps。Calculating the distance on a smartphone map、10You will have walked more than km。

According to smartphone records、2019The average number of steps in the year was 2216。This year, the average to date is 1927 steps.。The walking distance is about 1km at most.。It is clear that people do not go out even if it is not related to coronavirus.。I didn't just sleep this year.、Rather, I was busy working online.、amount to eat、I feel like the amount I drink has actually increased.。The metabolic syndrome reserve army is also a natural result.。

Is it possible to stay healthy just by walking?、I thought it was a kind of faith、「改善実行レポート」をきっかけに、実際はかなり無理して歩いている。そこで気がついたこと、感じたことは少なくない。「歩くこと」と「時間不足」もそのひとつ。歩く時間が増えたからといって、そのぶん時間が足りなくなったとも感じない。気づかないうちに、むしろ上手に時間をやりくりするようになったのかもしれない。要するに「時間がない」から「歩けない」のではなかったということ。もうひとつは「体のキレ」。時には平坦でないところも歩くから、身体は自然にバランスをとるようになるのかもしれない。「頭脳のキレ」は今のところ感じない。

ちょうど6年前、歩行困難になり、自宅前の横断歩道（6~7m?）さえ渡り切れず、車に轢かれそうになって向こう側に転がった時のことを忘れない。「歩くこと」について、すこし勉強してみようかな。

Walking without meaning、contrary to the principles of living organisms。If food is plentiful, any animal must be sleeping soundly.。Why go out of your way to walk so hard to get hungry?、just increases the risk。In front of delicious food、The same goes for stopping halfway.。especially in Japan、When will we be hit by a major earthquake or heavy rain?、You never knew you'd have to run away with just the clothes on your back.、Even more so。

Being diagnosed with metabolic syndrome、I have already written that I was required to submit a 2-week improvement report on exercise and diet.。This time in my own way、From the beginning, I had the feeling that I would try to be more active in exercising.、Still, I didn't have this kind of logic in my heart.。

However、Strangely enough, just by wearing a pedometer、It doesn't matter what the meaning of walking is.、For some reason, I feel like increasing the number of steps I take without any reason.。“The magic of numbers”?、Or maybe there is a mechanism hidden inside the pedometer to brainwash people?、The more I want to doubt it。If that's the case, then I don't understand why so many people walk so hard every day.。I started wearing a pedometer、I have already achieved over 10,000 steps three times.。I am surprised even though I am。

on the contrary、2I dared to go for an early morning walk all day long.、I must have gone crazy after all! Early morning walking、I haven't done this in at least 5 years.。every morning、It's been a while since I woke up、I have a habit of thinking absentmindedly。It's also an important time、ボーっとしながら歩いたら一石二鳥？なんて虫のいいことを考えた。二兎を追う者は一兎をも得ず、ということもあるんだけど。Oh dear、3日は続かなかったから、三日坊主にはならなかったが。