The pain in my lower back has stabilized somewhat with the sedatives.、Relying on the cloudy weather over the past few days、I exercised by bicycle several times.。Whether fast or slow、My goal is to keep pedaling for 40 minutes.。
But、If you ride a bicycle for an hour, it will cost you 12 round trips.、3go about km。On this day (8/11), I ran by as I saw people practicing canoeing at the regulating pond.。It looks cool though、The water surface is full of green algae。
I biked yesterday the 12th too.。Immediately after returning home、When I measured my blood pressure while wiping my sweat, it was 103-75.、pulse 116。Current pacemaker pulse setting is up to 120.、I must have reached my limit during the exercise.。It was a little painful for some reason、I feel refreshed and comfortable after a shower。


